Simple lunch recipes

It can be so simple lunch recipes  hard to eat well when you're busy . It is much easier to buy lunch on the road instead of at home. I'm healthy lunch recipes sick of the same boring sandwich day after day, so try to have a wide variety of dishes for lunch . Lunch is an important part of the day, eating lunch that can affect the rest of the day. You can simple lunch recipes  avoid a sleepy afternoon eating a healthy lunch !
Simple lunch recipes here are some options lunch recipes for kids for healthy lunchbox :

Mini- quiches : This is a great way to get a good balance simple lunch recipes  of nutrients in your lunch. I use low fat pastry for the base healthy lunch recipes and cook in large muffin tins . Fill the pie shell with your favorite vegetables (cut into small pieces ) and add a little bacon for flavor. Pour the beaten egg and milk ( 1/2 cup milk 3 eggs) and cook simple lunch recipes . It is well kept in the freezer .

Roast vegetarian salad : Left over roasted vegetables go well in a salad. I DICE mines and mix with mustard , mayonnaise , onion and raw spinach .

Wraps and Pita Pockets lunch recipes for kids: Instead of a sandwich simple lunch recipes , try using their favorite stuffed in an envelope or pita bread. There healthy lunch recipes are some great flavored pita , I use garlic flavored chicken stuffed avocado .

Emergency food : I keep a " food crisis " at work for days when I forget to eat or do not have time for this. This is a good backup and saves me buy lunch . A small can of tuna flavored rice and a minute is a healthy low fat option .