Quick easy recipes

A healthy die is quick easy recipes one that is rich in nutrients and low in fat, sugar, salt and  quick easy chicken recipes cholesterol quick and easy lunch recipes.

Fruits and vegetables have very few calories and therefore eat more fruits and vegetables instead of meat quickly reduce your weight. In addition, some fruits and vegetables such as lettuce, zucchini are best eaten raw. Other vegetables also require less cooking time to preserve its flavor and original nutrients quick  easy recipes .

Quick easy  recipes Prepare a simple and  quick meal vegetables can be just as nutritious and delicious. An example of a simple meal is shown, quick and easy lunch recipes delicious, it takes only 10 minutes preparation time and 15 minutes of cooking time quick easy recipes.

Baby Corn Delight quick easy chicken recipes
6 people
Preparation time : 10 minutes
Cooking time : 15 minutes

ingredients quick easy recipes

Baby corn and 200 g quick and easy lunch recipes
Fresh green ( chopped) - 1 no
Ginger (finely chopped) - 11/2 teaspoon
Garlic ( chopped) - 11/2 teaspoon
Soy sauce - 1 teaspoon
Ketchup and cold - 2 teaspoons
Corn flour 1 teaspoon -
Capsicum - chopped 2 tablespoons
Oil - 1 teaspoon
Salt and pepper - to taste quick easy recipes.

preparation
Mix soy sauce quick and easy lunch recipes , tomato sauce and quick  easy recipes corn starch with cold 2 tablespoons water in a bowl and keep aside . Heat oil in a nonstick skillet and add the baby corn and salute over high heat for 5 minutes. Add cold green , ginger and garlic and salute for 3 minutes. Then add the cornstarch mixture and salsa. Mix well over high heat until the sauce coats tender corn . Stir in pepper , add salt and pepper and mix well. Serve hot . A great dish to enjoy!

Note: The ingredients above are not only quick easy recipes low in calories, but also have positive values WWF health. Ginger is considered as having properties to fight against cancer and garlic may be slightly protective against heart disease. Add ginger and garlic in our diet can be very useful for a healthy life. Tomatoes protect the heart and studies suggest that regular use of tomatoes can cause reductions in prostate and other cancers.