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Bananas  were discovered in calories banana the region of Malaysia. With the help of curious , bananas found their way to India. Buddhist Palin writings dating from the sixth century BC support this fact. He was Alexander the Great who calories banana bananas to him in the West in 327 BC in India calories in one banana. This fruit came to the United States alone in 1876 , the same day of the centennial celebration of independence in Philadelphia. At that time , bananas are sold wrapped in tin foil , and was set at 10 cents each. Instructions on how to eat a banana also appeared in the National Cyclopedia of practical calories in one banana  information calories banana .

Calories banana Bananas were given calories in one banana different names depending on the region where they were grown. In India , it was called the " Fruit of the Magi ," referring to the fact that the sages calories in one banana of India, often meditate in the shade of banana trees. The Arabs called this fruit " Banana " which means " finger " in Arabic. Indeed, at that time , the size of the fruit was similar to that of a finger of a man  calories banana. However, it is said that his final name "banana" to have been given by Africans.

Nutrition information how many  on banana

Bananas are among the most essential calories banana nutrients that our body needs for a healthy energetic functioning . It is the number one choice for athletes and bodybuilders to replenish your body with instant energy . Also crushed and given to newborns to ensure healthy growth . In summary , the bananas are extremely effective in providing body all vitamins and minerals that is intended .

Vitamins in a banana

Foliate 1_ A: banana contains vitamins such as calories banana  folic acid ( a B vitamin ), which works with vitamin B and vitamin C to help the body to create new proteins and use them effectively.

2_ Vitamin C also contains vitamin C , which is calories banana essential for the growth and development of our body. Research indicates that the consumption of vitamin C helps prevent infections and heal wounds. It is also believed that vitamin C helps to prevent cancer , heart disease and arthritis.

3_ vitamin A, E , K: Vitamin A is good calories banana for vision and immunity.calories in one banana  Bananas also has traces of vitamin E and K. The primary functions calories in one banana as an antioxidant and is also believed to play an important role in the prevention of certain cancers , heart disease and diabetes . On the other hand , vitamin K is known to be useful in the calories in one banana treatment of problems associated with blood coagulation and weak bones  calories banana.

4_ vitamin B , B, B , B : Vitamin B calories banana ( thiamine) , B (riboflavin ) , B (niacin) and B- 6 is a form of vitamin B calories in one banana, which helps the body form red blood cells blood and enables the proper functioning of the nervous system . Vitamin B is known to be useful in the management of stress and hence is known as the " anti- stress" vitamin. Vitamin B is also an antioxidant that using the vitamin B and folic acid , converted to a form usable in the body. Vitamin B helps the body to improve circulation as calories banana well as stress hormones and sex-related products.